Podcasts…and why I love them

In 2016 I was recommended the podcast ‘My Dad Wrote a Porno’ with Alice Levine, Jamie Morton and James Cooper. Before this, I never really knew what a podcast was, I didn’t even know that the app is installed already into iPhones and I had it all along. Little did I know how much I was missing…. the world of podcasts have transformed my car journeys, my morning routine and have just generally improved my life. ‘My Dad Wrote a Porno’ is basically three friends reading out and commenting on a terrible (and I mean terrible) erotic fiction book that Jamie’s Dad wrote… Yes that’s right, his Dad. They read a chapter per episode and it is hilarious, leg crossingly cringe worthy and just bloody brilliant. The book is called ‘Belinda Blinked’ and Jamie’s Dad’s pen name is ‘Rocky Flintstone’…. I think that tells you all you need to know. Luckily (or unluckily depending on how you want to look at it), there have been three series so far, as Rocky has written several books and I am eagerly awaiting the fourth, which I believe will be out next year. My obsession has got to the point where my friend and I have booked to see the live tour… I’m not sure if that is something to be shouting from the roof tops, but there you go.

I would so recommend this if you want some light hearted, witty listening or just a good laugh, as I have almost had to pull over the car once as I was laughing so hard.

So that was my first experience with podcasts, and from then on I have trawled the Podcast charts for my next obsession and have listened to quite a few others that I think are worth a mention.

  1. The High Low

I got into this podcast during the back end of last year, and have been putting it on at any possible moment and loving every episode. Journalists Dolly Alderton and Pandora Sykes are the faces behind this brilliantly engaging, interesting and funny podcast in which they discuss what they have been reading, watching and listening to each week along with discussing news stories from around the world at the time of recording. It is a news and pop culture podcast, arguing that you can be interested in the trivial and the political. They always recommend the best reads, whether they are books or articles and discuss everything from ‘The Fall of Hollywood’s Ultimate Sex Predator, Harvey Weinstein’ to the BBC pay gap, to Blac Chyna suing the entire Kardashian family…. and I love it.

2.  Serial

This was recommended to me by one of my cousins last year, as I love any crime/thriller novels and documentaries and she told me I would find this completely gripping… and I did. If you have listened to the ‘This American Life’ podcast, then you might recognise the producer, Sarah Koenig from there. It has a couple of series so far and follows real life cases which I find so interesting, as Sarah digs deep, speaking to family members and the accused from jail, attempting to make sense of the case. They are typically murder cases, which include quite a lot of detail, so if you don’t like that sort of thing, I would suggest giving it a miss. The first series follows the story of Adnan Syed who was charged with the murder of his ex girlfriend in 2000 but maintains his innocence to this day. The podcast delves into potential motives, other suspects and hears directly from Adnan, whose case was appealed after Season 1 of Serial. If you watched Making a Murderer on Netflix or read any sort of crime novels then you will enjoy (is that the right word?) listening to this podcast.

There are several others that I have really enjoyed or that I’m working my way through, but I’ll leave it at that for now. For anyone who has never listened to a podcast before, I would thoroughly recommend plunging into the world of pornos, pop culture and innocence pleas.

Why Acupuncture is AMAZING

I uploaded my first post nearly two months ago, I can’t actually believe it has taken me this long to write another one. I haven’t even shared my blog yet so it currently has virtually 0 views. Yippee. Life has just been super busy, so much has happened. I started my final year at university; massively regretting taking for granted all of that blissfully free time over the summer, where I actually had time to iron my jeans. I am now fully into my first term, counting down the days until the Christmas break, where I will be panicking about keeping up with my work in between wrapping presents and packing for our New Year trip to Iceland… bring on the Blue Lagoon.

I can’t wait for a bit of time off, even though I won’t be able to forget about uni work I am so excited to enjoy the festive season, read for pleasure and reignite my love affair with the gym. I started my new job at a fashion and gift retailer, which I’m really enjoying, even the early 7am delivery shifts on a Friday morning. It is tiring but I have realised how much I enjoy wrapping Christmas decorations in tissue paper, which I may never have known about myself had I not started working there. I have met some lovely people and it really is a fab place to work.

What being this busy has taught me is that I really need to find time for myself. I’m not someone who can just keep ploughing on and on and on without coming up for air. I do need a bubble bath every now and then, and I do need to delve into a gripping book, and I also need to watch a bit of trash telly (Britain’s Next Top Model is my programme of choice for these moments). I love being busy, and feeling like I’m working towards something and being productive, but moments of rest and recharging are important too. Something that has helped me to realise this more than ever is acupuncture.

I started having acupuncture roughly once a month about a year and a half ago, maybe a bit less, and I absolutely adore it. It gives me a space to talk, to refresh and relax. Now I am not a needle person, I cannot stand blood tests, flu jabs… all that jazz, but when I say these don’t bother me, I really mean it. They are pretty much like bendy tooth picks and 95% of the time they don’t hurt. That 5% of the time, as soon as it hurts, she takes the needle out and puts it somewhere else. You can have them put in anywhere really, and each place means something different, from happiness, to stress and boosting your immune system.

I feel so relaxed when I’m there, it just feels like a safe bubble that I can enter into for an hour and then get on with my day. You lie on a bed under blankets in your bra and knickers; it pretty much feels like a spa treatment crossed with therapy. Carolyn (my acupuncturist) asks me about what has been happening my life in between the sessions, how I’m feeling mentally, physically, every kind of way, and then feels my pulses ( we have more than one and I never knew). She feels my heart pulse, lung pulse, liver, kidneys, all through my wrists. She then puts the needles wherever she feels that it would most benefit me on that particular day.

I go to acupuncture for all sorts of reasons, but mainly for my overall well being and health, but you can go for anything, from an injury, aches and pains, problematic skin, mental health… the list goes on. The main motive for me is to just have some time to myself, where I can say anything without being judged, to someone who doesn’t know everyone in my life, while giving me brilliant advice in a peaceful environment and using the needles to improve my sleep, stress, and how my body functions and heals.

I always look forward to my appointments and I can’t imagine not going now, as I really feel revived mentally after I leave. I never knew anything about it before I started going, and I might have thought it was all a bit hippy but I have felt the benefits and I could not recommend it more. In the busy world we live in, she always reminds me that taking time for myself is not selfish but necessary and the people who may appear to have their shit together running on 4 hours sleep actually might be crying out for some time to iron their jeans and devour the latest crime thriller.